Hi, I’m Shannon!
I work as a Registered Psychologist and the founder of Sow & Grow Psychology. Based in regional Victoria, I understand the unique strengths, pressures, and context of rural living. I currently offer psychological support via Telehealth, providing accessible, flexible, and confidential care for individuals and families across Victoria and beyond.
I aim to create a warm and encouraging therapeutic environment that feels safe, respectful, and collaborative — a space where you can feel heard, understood, and supported as we work towards meaningful change.
Why I Do This Work
My interest in psychology stems from both professional training and personal lived experience. I completed my Master of Professional Psychology in 2023 and have been working as a psychologist since then. Before moving into private practice, I spent over 10 years in management, academic and community roles, supporting people through real-life challenges — experience that continues to shape the way I support clients today. Having navigated my own mental health journey, I also recognise the courage it takes to seek support and the value of having someone walk alongside you. I believe that growth occurs through connection, insight, and small, consistent steps — and that every person deserves the opportunity to experience this.
Who I Support
I work with clients of all ages and life stages (10-65+ years), providing therapeutic support across a range of mental health and wellbeing concerns. This includes individuals who are seeking assistance with:
Anxiety, stress, burnout and depression
Self-esteem, confidence, motivation, and identity development
Emotional regulation
Life transitions, relationship difficulties and personal growth
Trauma/PTSD
Neurodiversity, including ADHD and autism.
NDIS support for participants aged 7+, with a focus on building confidence, emotional wellbeing, and practical skills for everyday life.
Parenting support and family-focused care
I also welcome clients who wish to integrate their Christian faith into sessions. Faith-integrated therapy is available for those who request it, and is offered with professionalism and sensitivity.
How I Work
My approach to therapy is evidence-based, collaborative, and tailored to the needs of each client. I draw from a range of therapeutic modalities, including:
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behaviour Therapy (DBT)
Trauma-informed practice
Strengths-based and relational approaches
What You Can Expect
Sessions are currently offered via Telehealth, allowing you to access support flexibly. I offer a free initial consultation call for all referrals to allow you to see whether you want to work with Sow and Grow and to answer your questions. If you decide you want to work together, you can expect a professional yet genuine therapeutic space, even online. I value authenticity and connection so sessions are flexible and can be adapted to suit your individual needs. My goal is to support you to gain clarity, develop practical skills, and make sustainable changes that enhance your wellbeing and quality of life.
Whether you’re seeking support for yourself, your child, or a family member, I would be privileged to walk alongside you on this journey of growth.
To inquire contact me at info@sowandgrowpsychology.com.au or complete the referral form below.
Ready to grow?
Interested in working together? Fill in your details in for form below and I’ll contact you for a free initial phone consultation.